Prayer Request for Jaelen Woods

Friends, I'm asking you all to have a moment of prayer for my son Jaelen Woods. He is at Childrens Hospital. He is very ill. Doctors are not sure what is wrong with him but are working on it. I am going to be traveling to STL today to be with him. Please pray for our family? Thanks!

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· Anthony Woods

Sunday Feb. 27th - President George Waddles speaking at Mount Paran M.B. Church

Rev. Dr. George Waddles, President of the National Baptist Congress of Christian Education will be preaching at the:

Mount Paran M.B. Church

1620 Russell Ave

East St Louis, IL. 62207

Sunday February 27 at 7:00 p.m. where the Rev. Dr. Zachary L. Lee is the Pastor/ Teacher.

REVISED 2011 COURSE LISTING FOR BEREAN DISTRICT SCHOOL

School March 28, 2011 to April 01, 2011    Zion Travelers Baptist Church, Rev Linden Bowie, host Pastor

Note:     2  Jr. Layman Classes:  Age 9-13 Rev. Mike Douglas, Facilitator

                                                             Age 13-19 Minister Anthony Woods, Facilitator

As President of Berean District laymen, I am asking that all our churches support our youth work and ALL men take classes that assist their studies and spiritual growth in the ministries they have been called to work in and support. When all else is not clear, any class in Biblical Studies and Christian Character are a plus.

His Servant,

Bro. Delester Jefferson

President, Berean District Laymen

Hisservantdjeff@yahoo.com

 

You can view the course listing here.

New Northside - Revival

New Northside Missionary Baptist Church 8645 Goodfellow Blvd. Saint Louis, MO 63147 IT'S REVIVAL TIME FEBRUARY 21ST - 25TH AT 7 P.M. NIGHTLY Rev. Zachary Lee Mount Paran Missionary Baptist Church Monday, February 21st   Rev. Harold C. M. Ellis Clayton Missionary Baptist Church Tuesday, February 22nd   Rev. Leonard Dennis Metropolitan Missionary Baptist Church Wednesday, February 23rd   Rev. Carl S. Smith New Beginning Baptist Church Thursday, February 24th   Rev. Andrew Latchison Well Spring of Life Baptist Church Friday, February 25th

Flu Shot Vouchers and Diabetes "Take Charge Now" In-Home Health Program (both free)

Greetings Berean: For your information, we have more Flu Shot vouchers (no charge) that can be utilized at any Walgreen's "Take Care Clinic."  According to Centers For Disease Control and Prevention, 50% of people get the flu during the month of February.  Therefore, it is not too late for the flu shots.  We have distributed over 30, and I have that many more for distribution (no gas cards this time).  I will have them available Monday evening at Galilee.  A hearty thanks to the Nurses Foundation. In addition, anyone with Diabetes wishing to take advantage of a free in-home diabetes education program (Take Charge Now, Empowering our community to overcome the challenges of Obesity and Diabetes) we have access to a program that received funding through Missouri Foundation for Health to assist more African Americans to control their health.  The RN and Nutritionist comes into the home of those living in St. Louis City only, age 55 and older, ducates and provide necessary tools, and report information to the client's Doctor.  This is a structured program as the staff must report outcomes. For those interested, please contact the BIAS Office directly at 314 692-9010.  You may say that you were referred by Linda Mackey.  To help us keep our records, it is not required, but helpful once you start receiving services in your home. Berean members are encouraged to take advantage. This information can be sent via email or posted in Berean churches. Linda Joyce Mackey Social Service Ministry 314 440-6625 "Impacting Lives of Families & Communities"

Heart & Soul 5K Run - Work Your Inner Beauty Out!

Heart & Soul 5K Run Heart & Soul 5K Run   DATE: Sunday - May 1, 2011 LOCATION: Creve Coeur Park Register for Only $25 before 1/31/11   www.heartandsoulrun.com WORK YOUR INNER BEAUTY OUT! Join Our Mailing List!

Feb 19th - Berean Jr Layman Bowling Fellowship

Feb 20th - Berean Jr Layman Black History Worship

LOJ Music Workshop

Mentor needed for the Project Village Program for Children with Incarcerated Parents

Greetings:
As many of you know, we are still doing case management and referrals for this program for children with incarcerated parents.  However, if and when we receive a request for a mentor, we are desperately seeking to match the child with a mentor.
I am looking for a mentor from one of our District Association Churches for an eight (8)year old that lives on Maffit in the 63115 zip code area.  Mother is incarcerated, and the Dad is in another state.  The Child is being raised by his Grandmother.  He loves basketball, football and movies; plays with cars, and his bike. Although he was suspended due to behavior challenges (probably because of abandonment of both parents), he has indicated that he would like to become a police officer.  He needs your help.  There are no males in his life.  If you are interested in spending at least four (4) hours per month with this child via telephone, church, activities and events, home visits, etc., please give me a call.  Commitment is important because it's devastating for the child to build a relationship and not keep it going.  This is what many of these children are accustomed to not having, dependable love ones.  As a result, at least a one year commitment is recommended.  Additional orientation and training is available.
Note:  We can utilize Pastors as mentors  This gives the children the opportunity to learn some of the things preachers/pastors do, and about various types of ministries and careers.
Linda Joyce Mackey
314 440-6625
"Impacting Lives of Families & Communities"

Benefit Concert for Progressive Baptist Church

Things your BURGLAR WON'T TELL YOU:

Things your BURGLAR WON'T TELL YOU:
1. Of course I look familiar. I was here just last week cleaning your carpets, painting your shutters, or delivering your new refrigerator.
2. Hey, thanks for letting me use the bathroom when I was working in your yard last week. While I was in there, I unlatched the back window to make my return a little easier.
3. Love those flowers. That tells me you have taste... and taste means there are nice things inside. Those yard toys your kids leave out always make me wonder what type of gaming system they have.
4. Yes, I really do look for newspapers piled up on the driveway. And I might leave a pizza flyer in your front door to see how long it takes you to remove it..
5. If it snows while you're out of town, get a neighbor to create car and foot tracks into the house. Virgin drifts in the driveway are a dead giveaway.
6. If decorative glass is part of your front entrance, don't let your alarm company install the control pad where I can see if it's set. That makes it too easy.
7. A good security company alarms the window over the sink. And the windows on the second floor, which often access the master bedroom - and your jewelry. It's not a bad idea to put motion detectors up there too.
8. It's raining, you're fumbling with your umbrella, and you forget to lock your door - understandable. But understand this: I don't take a day off because of bad weather.
9. I always knock first. If you answer, I'll ask for directions somewhere or offer to clean your gutters. (Don't take me up on it.)
10. Do you really think I won't look in your sock drawer? I always check dresser drawers, the bedside table, and the medicine cabinet.
11. Here's a helpful hint: I almost never go into kids' rooms.
12. You're right: I won't have enough time to break into that safe where you keep your valuables. But if it's not bolted down, I'll take it with me.
13. A loud TV or radio can be a better deterrent than the best alarm system . If you're reluctant to leave your TV on while you're out of town, you can buy a $35 device that works on a timer and simulates the flickering glow of a real television. (Find it at www.faketv.com)
8 MORE THINGS A BURGLAR WON'T TELL YOU:
1. Sometimes, I carry a clipboard. Sometimes, I dress like a lawn guy and carry a rake. I do my best to never, ever look like a crook.
2. The two things I hate most: loud dogs and nosy neighbors.
3. I'll break a window to get in, even if it makes a little noise. If your neighbor hears one loud sound, he'll stop what he's doing and wait to hear it again.. If he doesn't hear it again, he'll just go back to what he was doing. It's human nature.
4. I'm not complaining, but why would you pay all that money for a fancy alarm system and leave your house without setting it?
5. I love looking in your windows. I'm looking for signs that you're home, and for flat screen TVs or gaming systems I'd like. I'll drive or walk through your neighborhood at night, before you close the blinds, just to pick my targets.
6. Avoid announcing your vacation on your Facebook page. It's easier than you think to look up your address.
7. To you, leaving that window open just a crack during the day is a way to let in a little fresh air. To me, it's an invitation.
8. If you don't answer when I knock, I'll try the door. Occasionally, I hit the jackpot and walk right in.
Sources: Convicted burglars in North Carolina, Oregon, California, and Kentucky; security consultant Chris McGoey, who runs <http://www.crimedoctor.com/and Richard T. Wright, a criminology professor at the University of Missouri-St. Louis, who interviewed 105 burglars for his book Burglars on the Job
Protection for you and your home:
If you don't have a gun, here's a more humane way to wreck someone's evil plans for you. (I guess I can get rid of the baseball bat.):
WASP SPRAY
A friend who is a receptionist in a church in a high risk area was concerned about someone coming into the office on Monday to rob them when they were counting the collection. She asked the local police department about using pepper spray and they recommended to her that she get a can of wasp spray instead.
The wasp spray, they told her, can shoot up to twenty feet away and is a lot more accurate, while with the pepper spray, they have to get too close to you and could overpower you. The wasp spray temporarily blinds an attacker until they get to the hospital for an antidote. She keeps a can on her desk in the office and it doesn't attract attention from people like a can of pepper spray would. She also keeps one nearby at home for home protection. Thought this was interesting and might be of use.
FROM ANOTHER SOURCE
On the heels of a break in and beating that left an elderly woman in Toledo dead, self defense experts have a tip that could save your life.
Val Glinka teaches self-defense to students at Sylvania Southview High School . For decades, he's suggested putting a can of wasp and hornet spray near your door or bed.
Glinka says, "This is better than anything I can teach them."
Glinka considers it inexpensive, easy to find, and more effective than mace or pepper spray. The cans typically shoot 20 to 30 feet; so if someone tries to break into your home, Glinka says, "spray the culprit in the eyes". It's a tip he's given to students for decades. It's also one he wants everyone to hear. If you're looking for protection, Glinka says look to the spray.
"That's going to give you a chance to call the police; maybe get out."
Maybe even save a life. Put your car keys beside your bed at night
Tell your spouse, your children, your neighbors, your parents, your Dr's office, the check-out girl at the market, everyone you run across. Put your car keys beside your bed at night.
If you hear a noise outside your home or someone trying to get in your house, just press the panic button for your car. The alarm will be set off, and the horn will continue to sound until either you turn it off or the car battery dies. This tip came from a neighborhood watch coordinator. Next time you come home for the night and you start to put your keys away, think of this: It's a security alarm system that you probably already have and requires no installation. Test it. It will go off from most everywhere inside your house and will keep honking until your battery runs down or until you reset it with the button on the key fob chain. It works if you park in your driveway or garage. If your car alarm goes off when someone is trying to break into your house, odds are the burglar/rapist won't stick around. After a few seconds all the neighbors will be looking out their windows to see who is out there and sure enough the criminal won't want that. And remember to carry your keys while walking to your car in a parking lot. The alarm can work the same way there. This is something that should really be shared with everyone. Maybe it could save a life or avoid a sexual abuse crime.

Upcoming Laymen’s Meeting Locations

March – Mount Bethel Missionary Baptist Church

April – New Sunnymount Missionary Baptist Church

May – New Northside Missionary Baptist Church

June – Union Missionary Baptist Church

Men’s Workshop

Northern Missionary Baptist Church is sponsoring a Men’s workshop on February 26, 2011 from 10 am to 1 pm. Several topics will be presented! Cost is $5.00.

Berean Laymen Health Gazettee–Feb 2011

 

Weatherization Assistance from the Urban League!

Full Application Packet Here!

 

Arthur F. Hill Golf Tournament

Important for Helping Others: Free Diabetes Education in your Home -- Take Charge Now of Obesity and Diabetes

Greetings Everyone: Join me in addressing healthy lifestyles of individuals who are fighting desperately to keep their Diabetes under control.  It's difficult if you have a family history, but through the eyesight of our Lord and Savior, it can be done.  If you know of an individual, or if it's you that needs to be empowered to overcome the challenges of obesity and diabetes, and you need the tools to take charge, there is one program in particular with Mental Health funding here in St. Louis that can teach and help with the following information if you are 55 years or older, Male/or Female: Education classes on healthy eating and exercise Cognitive Behavioral Therapy One-on-One counseling by licensed therapists Pharmaceutical assessments provided by a Dr. of Pharmacology Keep your Doctor consulted throughout program RN will monitor your progress Services are provided in a culturally appropriate manner.  Remember, if you are referring someone who can't get out of their home, they can receive them in the comfort of their own home.  Join me in taking advantage of such an opportunity. This information can be posted and shared with those who may benefit from help in better controlling their Diabetes. Your referral source is:  Linda Joyce Mackey; however, for additional information concerning these free services, or to sign up, please call 314 692-9010 . Linda Joyce Mackey

You are invited…

You are invited to view a documentary that focuses on abuse of all women.  However, there are specific segments about poor neighborhoods in St. Louis where African American women face a lot of violence and the special circumstances of their survival of violence throughout history.  This document was produced by Community of Women, an organization formed to create awareness in the African American community about violence and abuse against African American women.  Florence McKinley the Director of Community of Women will be assisting Life Source Consultants in Domestic and Sexual Violence Outreach through July 11, 2011.  For information about Community of Women, you can contact Florence at http://us.mc1807.mail.yahoo.com/mc/compose?to=famckinley@gmail.com.
There will be some time allocated for networking, so bring information about your organization to share.
Hope to see you at the meeting!!!
Dr. Johnson
Gloria J. Johnson, Ph.D.
Founder/Chief Executive Officer
Life Source Consultants, Inc.

National Black HIV/AIDS Awareness Day (Monday, Feb. 7)

National Black HIV/AIDS Awareness Day (Monday, Feb. 7) reminds us of the devastating toll HIV takes on black (our) communities. On this day, let us not only reflect on all those African Americans whose lives have been affected by – or lost to – HIV/AIDS, but re-commit ourselves to doing whatever it takes to end this epidemic.

Berean Laymen Meeting

WOW!! Feb 05th Street Meeting Cancelled

MissouriFamilies eNewsletter

 

January 31, 2011
QUOTE FOR THE WEEK
Weather is a great metaphor for life - sometimes it's good, sometimes it's bad, and there's nothing much you can do about it but carry an umbrella.

~Terri Guillemets

TABLE OF CONTENTS

Safe shoveling tips

Don’t get bitten by frostbite

Establish healthy traditions to make winter fun, prevent cold-weather blues

New tax law delays filing for reinstated deductions

Safe shoveling tips

Melinda Hemmelgarn, M.S., R.D., former Nutrition Specialist, College of Human Environmental Sciences, University of Missouri Extension

With Jack Frost nipping at our toes, keep in mind that outdoor activities can be risky. Snow shoveling, for example, can be especially dangerous. Exercise experts say shoveling heavy snow requires as much energy as running 9 miles per hour! In addition, breathing cold air and being exposed to the cold all make the heart work harder.

If you are over 45, sedentary, smoke, have elevated blood pressure, are overweight, and/or have a heart condition, play it safe and get someone else to do the shoveling. Experts warn that snow shoveling is not the exercise to use to start getting in shape.

To prevent injury:

• Don't shovel snow after smoking or eating a heavy meal — these activities put an extra load on our cardiovascular system.
• Dress in layers so clothing can be peeled off as the body becomes warm. Overheating puts extra strain on the heart.
• Wear a scarf over nose and mouth to avoid breathing cold air.
• Wear a hat to retain body heat.
• Pace yourself by taking frequent rest breaks.
• Shovel safely by bending legs slightly at the knee, letting thigh muscles do most of the pushing and lifting work — this will reduce strain on the heart and back.
• Use a shovel with a small scoop and keep loads light and small.
• Stay hydrated! You are sweating more than you realize. Be sure to drink plenty of fluids before and after shoveling to replenish the fluids lost in the process.

Source: Hope Heart Institute

To view this article online, go to http://missourifamilies.org/features/healtharticles/health11.htm.

Don’t get bitten by frostbite

Janet Hackert, Regional Nutrition and Health Education Specialist, Northwest Region, University of Missouri Extension

The air temperature is already low this time of year and, with the winds, it can feel even colder. In this type of weather it doesn’t take long for Mother Nature to take a bite – frostbite, that is. But frostbite can be prevented.

Frostbite occurs when skin is exposed to extremely low temperatures. Skin tissue actually freezes. According to Ohio State University Extension, symptoms include uncomfortable sensations of coldness and feelings of tingling, stinging or aching. Frostbite also results in white, waxy skin that feels hard, numb and cold to the touch.

There are several steps to treat frostbite. Gently place frostbitten areas in warm, 105° F water or cover the areas with a warm, dry cloth. Affected skin may be very fragile, so avoid rubbing it with snow, massaging or running water over the frostbitten area. These actions can cause further damage. After warming frostbitten parts for 25-40 minutes, dry gently if needed and cover with dry, sterile gauze or soft, clean cloth bandages. Seek medical attention quickly if frostbite is suspected.

Frostbite is more likely to affect exposed areas such as hands and fingers, feet and toes, ears and cheeks. Be sure to protect these areas during extremely cold weather, even when exposure will only be for a short time. Whether it’s stepping out of a warm truck to check cattle or waiting for a school bus, you can prevent frostbite by bundling up and limiting time outside.

Layers of clothing, rather than a single heavy layer, allow for air to be trapped between the layers. Trapped air does a good job of holding the body’s heat in. Layers also permit ventilation.

“Children are at greater risk than adults for frostbite because they lose heat from their skin more rapidly than adults. They may also be reluctant to come inside from their winter fun,” said Karen Funkenbusch, University of Missouri safety specialist. If the kids still want to go out and play in the snow when the temperature drops and the wind is wicked, be sure they dress warmly. Set short time limits for outside winter fun, and have them come in and warm up between the outside intervals.

To view this article online, go to http://missourifamilies.org/features/healtharticles/health89.htm.

Establish healthy traditions to make winter fun, prevent cold-weather blues

Story contact: Emily Martin, MU News Bureau

Frigid weather may seem like a good excuse to avoid workouts, stay inside and overindulge in comfort foods. However, health experts from the University of Missouri have found that these tendencies leave most people feeling less content during the winter months. MU researchers say people should establish new traditions to increase happiness and avoid wintertime woes.

Instead of resolving to make drastic new year changes, establish healthy traditions for the winter months, MU nutrition and exercise physiology experts recommend. Incorporate activities and habits that promote health and can be shared with spouses, friends and family members each year. The experts suggest trying a variety of ideas.

“When thinking about New Year’s changes, a good first step is creating a vision for the future by picturing yourself happy and healthy,” said Karen Sherbondy, MU Extension special projects coordinator for Family Nutrition Education Programs. “Identify positive and negative aspects of your health and the health of others, including friends, family members, spouses and children. This provides a starting point for establishing new behaviors, avoiding negative habits and seeking help from others.”

“Regarding exercise and physical activity in the winter, some is better than none, more is better than some and too much is difficult to get,” said Steve Ball, state fitness specialist and associate professor in the College of Human Environmental Sciences. “Establish traditions to accommodate cold weather. Try new things, such as dance classes, swimming or water aerobics, or check out exercise videos from the library. Invest in home fitness equipment, such as jump ropes, DVDs, treadmills and stationary bikes. Having equipment at home makes it easier to stay physically active. Search for bargains on gently used equipment and try different things to find what works best.”

“Think of things that are enjoyable – spending time with kids, crafts and watching movies – and incorporate physical activity to enhance them,” Ball said. “Plan activity breaks, set a timer and have 5-10 minute relays inside or outside, take a walk around the block during commercials or try games that get everyone moving.”

“There are several easy ways to improve mood during the winter,” said Alejandra Gudiño, health educator for HES and MU Extension. “Try practicing a few each day, even if they seem silly or unnecessary. They make a difference! Some ideas include: wearing bright colors, reading or watching something funny and laughing out loud – laughing reduces stress hormones and increases endorphins. Socialize and spend time with family, old and new friends and those in need. Creating social ties can boost happiness, improve self-worth and increase sense of purpose.”

“Create fun traditions related to healthy eating,” said Ellen Schuster, MU Extension state specialist. “For example, find healthy recipes online, print a dozen or more and randomly pick one to try each week. Many websites offer reviews and helpful comments.” Ellen suggests the following websites for recipes:

• Recipe Finder - recipefinder.nal.usda.gov (for those with limited resources)
• Fruits & Veggies More Matters - fruitsandveggiesmorematters.org
• eXtension Families, Food and Fitness recipes - extension.org/pages/Families_Food_and_Fitness_Dynamic_List_of_Recipes

“Set realistic goals with measurable results,” Sherbondy said. “Small changes are easier than big changes and can add up over time. Focus on changing one or two behaviors. Once those are mastered, set new goals.”

These tips are based on findings from MU research conducted throughout the year. For more information, visit: MissouriFamilies.org and nutritionmythbusters.blogspot.com. The researchers are part of MU Extension and the MU Department of Nutrition and Exercise Physiology – a joint department in the College of Human Environmental Sciences, the School of Medicine and the College of Agriculture, Food and Natural Resources at MU.

To view this article online, go to http://missourifamilies.org/features/healtharticles/health106.htm.

New tax law delays filing for reinstated deductions

The start of the 2011 filing season begins in January for the majority of taxpayers. However, taxpayers affected by three recently reinstated deductions need to wait until mid- to late February to file their individual tax returns.

In addition, taxpayers who itemize deductions on Form 1040 Schedule A will need to wait until mid- to late February to file.

“Taxpayers may begin preparing their returns, but they should not submit their returns until IRS systems are ready to process the new tax law changes,” said Annette FitzGerald, a Taxpayer Advocacy Panel member and family financial education specialist with University of Missouri Extension.

People claiming state and local sales tax deduction, higher education tuition and fees deduction, and educator expenses deduction as well as those taxpayers who itemize deductions on Form 1040 Schedule A will need to wait to file their tax returns until tax processing systems are ready, which the IRS estimates will be in mid- to late February.

“The majority of taxpayers will be able to fill out their tax returns and file them as they normally do,” said FitzGerald.

FitzGerald recommends that taxpayers use e-file instead of paper tax forms to minimize confusion over the recent tax changes and ensure accurate tax returns.

To view this article online, go to http://missourifamilies.org/features/financearticles/cfe52.htm.

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For more information about health, nutrition, human development, finances and housing see http://missourifamilies.org or contact your local University of Missouri Extension center. You can find your local Extension center at http://extension.missouri.edu/directory/Places.aspx

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